Navigating the Restaurant Scene in Hamilton: A Protein-Conscious Guide
Eating out can be a fantastic experience. The ambiance, the variety… the sheer joy of not having to cook! It's all part of the allure. But for those conscious about their diet, especially when aiming for protein-rich, low-carb options, dining out can be a minefield. In Hamilton, we're blessed with a plethora of dining options. I love this town, and everything it has to offer. Here's a guide to navigating five popular spots, keeping your protein goals in mind and how I navigate.
Billy Yanks A whiskey bar with a twist on traditional dishes. A great spot that I got to take my own mother to, the menu can be tricky. Opt for their meat-rich dishes, perhaps a steak or a grilled chicken option. Avoid the sauces or ask for them on the side. And being a whiskey bar, you have so many options! The best part about whiskey? No mixers and no extra calories!
Hamilton’s Urban Backyard (HUB) A blend of barbeque, beer, and sandwiches, HUB is a haven for meat lovers. Opt for their grilled options over fried. Frying anything is going to ramp up the calories unless it is air fried, and even then it's typically breaded! Getting the sauce on the side can really help to control calories as well.
Basil 1791 Asian fusion means rice and noodles, but it also means grilled meats and stir-fries. Opt for dishes that highlight the protein, like a beef stir fry or grilled chicken. Skip the heavy sauces and maybe even swap out the rice for more veggies. I'm a big fan of getting double protein in bowls.
Tano Bistro - Hamilton New American cuisine offers a plethora of options. From crispy Brussel sprouts (which were amazing) to teriyaki delights, the key here is to ask the waiter for recommendations that are protein-rich and low-carb. Their seafood options can also be a delightful, lean protein source. Or one of their many clubs and wraps!
The Casual Pint This is one of my favorite places to sit outside and enjoy Hamilton, and to get a good old-fashioned burger and beer. Aim for their meaty sandwiches, perhaps even ditching the bread, or maybe just the top bun. Their salads can be a great option, but remember to ask for dressings on the side and opt for grilled proteins!
A Few Parting Words... Remember, restaurants aim to tantalize your taste buds, often at the expense of your dietary goals. While they might list calories, there's often a buffer zone, sometimes up to a 20% variance. If you're on a strict regimen, ask yourself if dining out aligns with your current goals. If you're looking for balance, aim for protein-rich options, avoid fried foods, and don't be afraid to ask for substitutions. After all, dining out should be a joy, not a stressor. And sometimes we just need those nights out where we don’t track or care at all! That is okay too, and the time to load up on all the sauces and explore the menu. But those nights that are get-togethers, or nights that turn into routines that add up over time, then choosing the healthier options becomes vital to your goals.