Dive into Hamilton's dining scene with a protein-focused lens. Discover how to enjoy the city's best eateries without compromising your dietary goals.
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We are in a rare situation that Has prevented many people from going to the gym, Receiving the professional help that they need, and is leading many to experience injuries and pains that they might not have otherwise dealt with before.
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The worst part about having anxiety? Having anxiety causes me to have anxiety.
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So, what is it then that is preventing you from achieving your goals? Why is it that I was able to change my life around, achieve a level of fitness I previously thought was unattainable, and continue to make growth in my fitness journey?
Read MoreI like to call it Fit Shaming, the phenomena of someone that is unhealthy shaming an individual who goes to the gym and lives a healthy lifestyle.
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Which leads me back to fitness being a mental discipline and a matter of overcoming these limitations. Once you understand this, you can start to workout the mental landscape which will lead to your fitness goals.
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This isn’t some hippie bullshit I am asking you to fall for, I am not asking that you become a monk and meditate hours on end to reach Nirvana, I simply want you to take back control of your mind and help you help yourself.
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